BUILD STRENGTH THAT LASTS.
WHEREVER YOU TRAIN.
Structured online strength & conditioning for people who want to get stronger, fitter and stay athletic for life.
No random workouts. No chasing quick fixes.
Just intelligent programming, expert coaching and a clear plan built around your goals.
YOU DON'T NEED MORE WORKOUTS.
YOU NEED A BETTER PLAN.
There's more training information available than ever.
But knowing what workout to do isn't the same as knowing how to train.
Vectis Online gives you the structure, progression and coaching to stop guessing and start working towards something.
TRAIN WITH PURPOSE. PROGRESS WITH A PLAN.
THE VECTIS METHOD
01 - ASSESS
Your training history, goals, lifestyle and current ability.
02 - BUILD
Develop strength, muscle, movement quality and fitness.
03 - PROGRESS
Structured training blocks that progress with you.
04 - PERFORM
Become stronger, fitter and more capable—in training and everyday life.
Strength | Athleticism | Longevity | Coaching
MOST COMPLETE COACHING OPTION
VECTIS 1:1 COACHING
Built Around You
£250/MONTH
For people who want more than a programme.
Your training, nutrition and recovery are built around your goals, your lifestyle and your performance, with ongoing coaching and accountability to keep you progressing.
✓ Personalised programming
✓ Strength & conditioning
✓ Nutrition coaching
✓ Weekly check-ins
✓ Programme adjustments
✓ Performance tracking
✓ Direct coach access
VECTIS PROGRAMMING
Follow the Method
Structured strength & conditioning for people who are happy to manage their own training but want a proven plan to follow.
WHAT'S INCLUDED
Strength
Conditioning options
Running
Progressive training blocks
Training delivered through FITR
Community/accountability
COACHING BUILT AROUND REAL LIFE.
You don't need to be a professional athlete to train like your performance matters.
Vectis Online is built for people balancing training with careers, families, sport and everything else life throws at them.
Whether you want to get stronger, return to competitive fitness, improve your running without losing strength or simply feel athletic again, we'll give your training structure and direction.
BUILT FOR PEOPLE WHO WANT MORE FROM THEIR TRAINING — WITHOUT TRAINING TAKING OVER THEIR LIFE.
01 — APPLY
Tell us about your goals, training history and lifestyle.
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02 — BUILD YOUR PLAN
We establish the right training structure for you.
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03 — START TRAINING
Your programme is delivered through FITR with everything you need.
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04 — CHECK IN
We review performance, recovery, nutrition and progress.
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05 — ADAPT
Your training evolves as you do.
COACHED BY MARTYN LEVER
I've spent more than 15 years coaching strength & conditioning and working with people across strength training, Olympic weightlifting, functional fitness and endurance.
My approach is simple: training should have structure, every session should have a purpose and what you do today should build towards what you want to be capable of tomorrow.
Good coaching isn't about making every session as hard as possible. It's about knowing when to push, when to progress and how each session contributes to the bigger picture.
I'm interested in building stronger, fitter and more capable athletes for the long term.
BUILD STRENGTH THAT LASTS.
Frequently Asked Questions
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Vectis Programming gives you access to our structured training methodology. You follow the programme independently while benefiting from the same principles and progressive training blocks we use at Vectis.
1:1 Coaching is built around you.
Your goals, training history, lifestyle, recovery and performance are considered when building and adapting your programme. You'll also receive greater accountability, regular check-ins and direct coaching support.
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No. Your training can be adapted around the equipment you have available.
For the best experience, we'd recommend access to a gym with barbells, weights and basic conditioning equipment, but we'll work with what you have and make sure your training still has purpose and progression.
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Yes.
You don't need to be an experienced athlete to train with Vectis. Your training should meet you where you are now and progress as you become stronger, fitter and more confident.
Good coaching isn't about making training complicated — it's about giving you the right training at the right time.
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Absolutely. In fact, it's a big part of how we train.
We'll structure your strength, running and conditioning so they complement each other rather than compete with each other.
The goal is to build a body that's strong, fit and capable — not force you to choose between being strong or being able to run.
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Yes.
Your training can be structured alongside CrossFit, functional fitness, HYROX, running or another sport.
With 1:1 Coaching, we'll look at your overall training load and build your programme around what you're already doing, your goals and your ability to recover.
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That depends on the programme and your goals.
Our training typically combines strength, conditioning and running across the week, but more training isn't always better.
We'll help you find a structure you can consistently follow alongside work, family and everything else life throws at you.
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Your training is delivered through the FITR app, giving you access to your programme wherever you train.
You'll be able to see your sessions, exercises and training targets, record your results and track your progress over time.
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Yes.
Nutrition support is included as part of 1:1 Coaching.
Rather than expecting you to follow an unrealistic diet, we'll work on nutrition habits and targets that support your training, body composition and performance while still fitting around real life.
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Yes.
We want you to stay because the coaching is working for you, not because you're tied into something you no longer want.
Please refer to the terms of your chosen coaching option for the specific cancellation and notice period.
STOP GUESSING.
START TRAINING WITH A PLAN.
