BUILD STRENGTH THAT LASTS.
IN BOURNEMOUTH.
Small Group Personal Training for people who want to get stronger, fitter and more athletic — with expert coaching and a clear plan to follow.
Whether you're new to training or have years of experience, we'll meet you where you are and help you progress from there.
YOU DON'T NEED TO GET FIT BEFORE YOU START
Our members have different backgrounds, abilities and goals.
Some have trained for years. Others are walking into a coached gym for the first time.
You don't need to lift a certain weight, run a certain pace or already know what you're doing.
That's what the coaching is for.
We'll meet you where you are, adjust the training when needed and help you progress at a pace that's right for you.
WHAT TRAINING AT VECTIS LOOKS LIKE
Strength
Build muscle, strength and resilience.
Athleticism
Run, jump, lift, move and condition.
Coaching
Real coaches correcting technique and helping people progress.
Structure
Progressive training blocks rather than random workouts.
YOUR TRAINING HAS A PLAN.
RANDOM WORKOUTS DON'T BUILD ANYTHING THAT LASTS.
At Vectis, we don't programme one workout at a time.
Your training is built into structured blocks, with each phase designed to develop specific qualities and build towards the next.
We progressively develop strength, Olympic lifting, conditioning and athletic ability before testing progress and setting the direction for the next block.
That means you always know your training is working towards something.
STRUCTURE → PROGRESSION → PERFORMANCE
WHAT DOES A WEEK LOOK LIKE?
MONDAY
Full Body Strength
TUESDAY
Conditioning
WEDNESDAY
Full Body Strength
THURSDAY
Conditioning / Gymnastics
FRIDAY
Full Body Strength
SATURDAY
Weightlifting / Conditioning
You don't need to do everything.
We'll help you find the right training routine for your goals, experience and lifestyle.
REAL PEOPLE. REAL PROGRESS.
★★★★★
“I've been a member longer than most and have stayed because you get a challenging and varied training programme, top coaching and a supportive community.
The coaches know when to push you, there's always a scaling option to suit you, and everyone is genuinely happy to see each other achieve their personal milestones.”
HAYLEY Google Review
★★★★★
“Every day is programmed without you needing to think about it, but there is purpose behind each movement.
Every week I'm progressing and getting stronger, fitter and still learning.”
CHRIS WHITEHEAD Google Review
★★★★★
“Since joining, my strength has come on leaps and bounds. Every time we retest, my numbers go up, and it's such a great feeling to see that progress.
My only regret is not joining sooner!”
KRIS WILKIN Google Review
EXPERIENCE VECTIS FOR 14 DAYS.
The best way to understand how we train is to experience it.
Your 14-day trial gives you the opportunity to train with our members, meet the coaches and experience the Vectis Method for yourself.
We'll help you choose the right sessions and make sure you know exactly what you're doing when you arrive.
There's no fitness test and you don't need any previous experience.
No pressure. Come in, train with us and see whether Vectis is right for you.
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Not at all.
You don't need to get fit before you start training at Vectis — that's what we're here to help you with.
Every session can be adjusted to your current ability and experience. Our coaches will help you choose the right movements, weights and intensity so you can train safely, build confidence and progress over time.
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Absolutely.
You don't need any previous strength training or weightlifting experience to train at Vectis.
Our coaches will teach you the movements, help you understand the sessions and make sure you're working at the right level for you.
As you become stronger and more confident, your training will progress with you.
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Vectis has its roots in CrossFit and functional fitness, but today we're a Strength & Conditioning gym.
Our training combines strength training, Olympic weightlifting, conditioning, gymnastics, running and other forms of athletic development.
The biggest difference is how we structure it.
Rather than simply completing different workouts every day, our training follows progressive blocks designed to build strength, fitness and athleticism over time.
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You don't need to train every day to make progress.
Most members train around 3–5 times per week, but the right amount depends on your goals, experience, lifestyle and what else you have going on outside the gym.
Our coaches can help you build a weekly routine that gives you enough training to progress while still allowing you to recover and enjoy life outside the gym.
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Your trial is your opportunity to experience Vectis properly.
You'll train alongside our members, meet the coaches and experience our Strength & Conditioning sessions for yourself.
We'll help you choose suitable sessions and make sure you know what you're doing when you arrive.
There's no expectation to already know the movements or understand the programming — we'll coach you through it.
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You don't need to decide before you start.
Come in for your 7-day trial, experience the training and speak to one of our coaches about what you're looking to achieve.
From there, we'll help you choose the membership and training routine that best suits your goals and lifestyle.