Build Strength That Lasts.
Small group coaching in Bournemouth for people who want to get stronger, fitter, and stay athletic for life — with real structure, real coaching, and a community that keeps you showing up.
Random workouts don't build anything that lasts.
If you're tired of guessing what to do in the gym, stuck at the same weight for months, or find it impossible to stay consistent on your own — the issue usually isn't effort. It's structure.
That's what we fix.
Meet Martyn
I've been coaching since 2010, with a background in elite rugby and 15 years competing in CrossFit. This year I ran the London Marathon in under 4 hours, off the back of two ultra marathons in the past two years — and I can still back squat and deadlift 200kg.
I'm also a dad of three kids under 10.
I'm not telling you this to impress you. I'm telling you because it's proof the method works. If I can stay strong, fast, and competitive while running this business and raising a young family, you can build strength into your life too — whatever "strength" means for you right now.
Coaching will always come first for me. Everything at Vectis is built around getting you real results, not just a workout.
STOP JUST WORKING OUT
START TRAINING WITH PURPOSE
Strength | Athleticism | Longevity | Coaching
Bournemouth
Small Group Personal training with expert coaching, structured programming and a community that keeps you accountable.
TRAIN AT VECTIS
Anywhere
Structured strength & conditioning programming, personalised coaching and accountability wherever you train.
TRAIN WITH VECTIS
stop exercising. start training with a plan.
tired of random workouts?
You need structure and a plan.
Unsure what you should be doing?
You need expert coaching.
not seeing progress?
You need a better approach.
struggling to stay consistent?
You need a community that keeps you accountable.
We give you the coaching, structure and community to change that.
the vectis method
01- ASSESS
Understand where you are and where you want to go.
02 - BUILD
Develop strength, movement quality and fitness.
03 - PROGRESS
Follow structured training blocks designed to produce measurable improvement.
04 - PERFORM
Become stronger, fitter and more capable.
Is this for me?
"I've never done anything like this before." Good — most people who walk through our doors haven't either. Coaching means we meet you exactly where you are and build from there.
"I'm coming back from injury or time off." Your programming is individualised, not one-size-fits-all. We scale everything to what your body can do right now.
"I don't want to be the least fit person in the room." Every session is small group, coached, and supportive — not a competition. You'll find people at every stage of their training here.
"What actually happens after the trial?" No surprises. You'll know exactly what membership options are available and what they cost before you're asked to commit to anything.
READY TO BUILD
STRENGTH THAT LASTS?
