Home Gym Hiit
My first two eBooks have been based around those that have no kit or minimal kit. They have been designed to get people moving and create a broad level of fitness to build on.
This eBook is however based around how I train as a dad and business owner. Its been designed to last an hour and give you a good work out and build strength at the same time. You will be sore and pushed each session, but with structure that allows you to train full body or specific body parts.
My first two eBooks have been based around those that have no kit or minimal kit. They have been designed to get people moving and create a broad level of fitness to build on.
This eBook is however based around how I train as a dad and business owner. Its been designed to last an hour and give you a good work out and build strength at the same time. You will be sore and pushed each session, but with structure that allows you to train full body or specific body parts.
My first two eBooks have been based around those that have no kit or minimal kit. They have been designed to get people moving and create a broad level of fitness to build on.
This eBook is however based around how I train as a dad and business owner. Its been designed to last an hour and give you a good work out and build strength at the same time. You will be sore and pushed each session, but with structure that allows you to train full body or specific body parts.
Kit list
Dumbbell or Kettlebells
Barbell
Pull up bar
Rope or cardio machine
Box
bench