Tier 3 and 4 plans

Written By martyn lever

With the possibility that more restrictions will be coming into place soon, I wanted to get ahead of the game and plan what we will be offering.

Tier 3 - What does this mean regards to gym access?

Will move to a “Programmed Open Gym” format due to no classes allowed, these sessions will replace Group WODs on goteamup.

  • The Whiteboard will still have the daily programming along with SugarWOD, so you have something to follow

  • There won’t be a brief at the start of each session, more a rolling clock to complete sections of the programming.

  • 15 mins for the warm up, time to prep for main session before starting.

  • Coach will be on hand to help with movements and scales etc

  • Additional non programmed class times will be available for you to do your own thing

Tier 4 - Gym closes

Everything goes online and remote

  • Kit loan available again

  • Zoom classes

  • Access to all programs

    • Daily WOD

    • Endurance

    • Gymnastics

    • Core programming

    • Weight lifting (kit limited)

I will do my best to keep everyone moving and as before will ensure you work on a weaknesses so when gym reopens you can come back and focus on bits you’ve not been able to work on.

martyn lever
Previous

Gut Health

Next

Why Benchmarks are Important