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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>When we cover the ‘Back to Basic’ course we talk through the hierarchy of development, and the importance of having a good foundation of fitness knowledge. For changes to happen it all starts with food in and calories burnt. CrossFit is based around a broad fitness level across Short, Medium and Long energy systems, so to understand strengths and weaknesses we must test these systems.</image:caption>
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